Removal of phobias with hypnotherapy
Here are some common fears and phobias. It is my experience that most fears and phobias are dealt with in one or two sessions. We also provide an audio recording to help you with self hypnosis at home.
Research shows that hypnotherapy can help people overcome phobias. Studies have also shown that people with a high IQ are more likely to suffer phobias and fears.
- Phobias are defined as extreme, overwhelming, debilitating and irrational reactions to specific triggers. While most of us are fearful of particular things, and fear is often a perfectly reasonable response to certain situations, phobias are extreme fear responses which are out of all proportion to the trigger.
- People can develop phobias in their childhood, often as the result of an unpleasant experience, such as being stung by a bee or bitten by a dog. Sometimes children learn to develop a phobic response by witnessing the fearful behaviour of a parent or sibling.
- Many people who have a phobia have learned a way to control their reactions to triggers but many people need some sort of therapy to overcome theirs and hypnotherapy has proven to be the most effective in studies.
- Mental imagery exposure can help lead to desensitisation, allowing people to stay safe and calm while imagining their fear.
- Behavioural changes to phobias happen when we change the thought process around the phobia trigger moment.
- Phobias and fear limit us in many ways. We avoid doing positive things just in case......we are afraid of the feared scenario happening.... but now is the time to deal with your fear and phobia in a way that allows you to be the best you can be. Enjoying living without fear whether it's a phobia or fear at home, at the work place or even at social events.
With hypnotherapy we help you to overcome your phobia by using imagery and creating positive thoughts and behaviours, we rewire your subconscious mind to understand that your phobia and fear is no longer needed or a part of you. We remove the phobia within your mind by changing your trigger thoughts and feelings. We address the thoughts, feelings, emotions and behaviours around the phobia, which allows you to move on in your life, without the phobia affecting you in the future. The phobia becomes a distant memory just like other things you didn't like in the past which no longer affect you.
Removal of your fears with hypnotherapy is easily achieved.
Hypnotherapy for driving and driving tests
Many people have fears about driving, whether it's driving on a motorway,at night or learning to drive . Maybe your fears are childhood based or an irrational fear you hold; with hypnotherapy you will learn to drive with confidence and without irrational fear. You may be facing your driving test and feeling overcome with worry and stress; through hypnotherapy you will see how you will be successful in your exam and what you need to do to succeed. We will also provide a recording to calm you on the day of your exam. We will help you build your confidence in your own ability to drive and to be in control.
Hypnotherapy for flying and travelling(aerophobia)
Fear of flying has become more prominent in recent years and one of the most common hypnotherapy sessions. People ask for help through hypnosis so they can and go visit family abroad or go on holidays with their children and others so they can move abroad for their career. We will change those fearful thoughts of flying with positive images and feelings while also reducing any anxieties you have around the fear, which will allow you to be successful in your journeys abroad.
Hypnotherapy for fear of failure
The fear of failure has really become an issue this century. The expectations around us and our own expectations have changed with the internet and social media. So what is failure? Failure is when you try something and you don't succeed; but haven't we all had failures since we were babies? The first time we tried to crawl, walk or maybe even our first interview, but we overcame those failures and you can overcome your fears of failure now through hypnotherapy. By allowing you to see that failure isn't always there waiting to cause us harm, that we no longer need to panic or suffer anxiety, and all those thoughts, feelings and emotions that are affecting us which may have being useful in the past but we no longer need them. All that comes by changing your thoughts, your feelings, your behaviours; and by changing your behaviours, your emotions change. So let yourself be the best you can be through hypnosis.
Hypnotherapy for fear of heights(acrophobia)
Fear of heights was my own fear that i never had until I was an adult(so i thought) and I learned to overcome it through hypnosis. By dealing with my childhood issues around heights that i had blocked out I'm now happy to climb up and down ladders while getting on and off roofs with a ladder. So let's deal with your height fears with effective hypnotherapy.
People became more aware of the Fear of needles during the pandemic. Doctors and particularly nurses used hypnosis techniques to help people receive their covid jabs. I helped many people on the day of their jab to overcome their fear of needles (trypanophobia) and I can help you too.
Hypnotherapy for dentists and dentistry (dentophobia)
Fear of dentists usually stems from childhood visits to the dentist or from watching tv and seeing the dentist doing work or maybe its the noise of the equipment. Whatever your fear of the dentist is allow me to help you feel relaxed and calm so you can go to a dentist and get the work done that allows you to be healthy and pain free. we will use imagery that will let you go to a dentist happily knowing they are only helping you.
Hypnotherapy for exam fears
Fear of exams can be leave someones mind blank during a exam but the lead up to the exam can cause anxiety and suicidal thoughts in some. Take an early step in coping with exams and your fears around exams and results by using hypnotherapy techniques to clear the mind so you can focus clearly and ensuring that your mind and body is calm allowing you to use your knowledge to answer the question correctly.
Hypnotherapy for fear of dogs, cats and animals (zoophobia and cynophobia)
Fear of dogs is something that is centuries old and hypnosis has been used to help people including children to overcome this fear. Having a healthy fear of dogs is good so we use hypnosis to allow you to understand and have a healthy fear while allowing you to behave how you want around them whether this is walking by them ignoring them or allowing you to say hello and petting them we will help you deal with your fear of dog.