Stop smoking

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How to stop smoking is the question people often ask

 

As an ex smoker I understand the mental place you are in right now and how focused you are on quitting smoking for good. It is great that you are determined and looking for the most successful way for you to quit smoking.

I have helped many people quit through stop smoking hypnosis and the ones that have been successful in quitting  all have 1 thing in common. They have a tangible motivation to quit smoking

Smoking is a habit or addiction?. How often do you see ads and hear people say you should stop smoking now, quit smoking, try patches, use a vape? It doesn't matter the cost or damage they do to you, just stop smoking. Even I said on this website that it was easy for me to quit. I wonder if you feel that smoking is a habit or an addiction? Could it possibly be both? There was a time people didn’t think they could sit in a cinema without smoking or fly without smoking during the flight; but people do this all the time now, so if it was an addiction could they manage an 8 hour flight without a cigarette? If it's a habit why do people feel it's hard to break and they need nicotine supplements to help them?

Let's start with why I found it easy to quit smoking. I had a real tangible reason for ME to quit. I was not willing to pay €12 per day for 20 cigarettes. That was the only motivation I needed to quit. So along with the very important tangible reason and my own self guided hypnosis, I was able to quit easily. 

You might wonder how I managed to stay off them for the last 12 years. Simple, anytime I had a thought of a cigarette, I changed the thought immediately. This was made easier by the use of hypnosis. Anytime the thought didn't change straight away, I feared that if I had one, it would do damage to my confidence and my ability to control my behaviour. Also I knew I didn't really want one. It was just a passing memory of something I enjoyed in the past but I had no use for now. 

So, now you know how hypnotherapy can help you to quit smoking, by reinforcing that very personal tangible reason that will work for you, and also help to change the thoughts and feelings around smoking while learning new behaviours.

Yes you do need will power to help you at the beginning but its having that tangible reason to quit smoking that will help you to successfully quit smoking. If you phoned me today and you said I want to quit smoking and I asked you how sure are you that you will still be off them in 1 week what percentage would you be sure 100%? How about 1 month? 6 months? How about that 1 year anniversary of being a non-smoker? Now, how about if you phoned me and you said you wanted to quit smoking and i said great i really want to help you so here is the deal if you give up smoking today and you are still off the in 1 years time i will buy you a house and give you 100k per year that you are off the cigarettes what % sure would you be that you would be off them in 1 week? 1 month? 6 months? And after 1 year? If you say 100% then you have a tangible motivation to be a non-smoker and you will succeed. So you see, to ensure you give up smoking forever together we need to find the right tangible motivation for you right now. 

So let's go full circle and back to the very first question for you: is smoking a habit or addiction? Before I see you for my stop smoking clinical hypnotherapy  I expect you to be a non-smoker for 48 hours. If you can do this we can be successful in keeping you as a non-smoker.

If this seems like the right approach for you then I'm definitely the right hypnotherapist to help you right now to quit smoking. Any questions? Just ask me.

What is your reason to give up?

The many reasons for my clients vary from the  price of cigarettes to family and wanting to be fitter and healthier.

Mine was the price went above what I was willing to pay and I'm so glad I made that choice because in truth the price now horrifies me but I also actually fit in better as a non smoker with my family and friends.

How many sessions do you need?

Everyone is a individual and so I'm here to help you,so, you will be a non smoker by the end of session 1 but if for some reason you feel the need of another session that 2nd session will be free. I want you to be the non smoker you want to be, so I'm here to help you. Your goal is my goal.

Our subconscious is very powerful when it comes to smoking

As a smoker, your subconscious expects you to smoke. Let hypnotherapy change this.

What are your habits around smoking?

Cigarette first thing in the morning, on your  work breaks, straight after food ? or when the children have gone to bed and relaxing. Do you smoke more when you have alcohol or when stressed? These habits & associations are difficult to break on your own.

Understanding your smoking habit is key to breaking it, and during our hypnotherapy we will  change the habit and associations in smoking, you will have a new mindset.

Come to the session as a non smoker.